General Wellness | Hudson Valley; Chronogram
Saugerties Yoga Celebrates its Grand Reopening on June 22

Saugerties Yoga Celebrates its Grand Reopening on June 22

As Saugerties Yoga prepares to celebrate its grand reopening with a Summer Solstice Celebration on June 22, new owner and veteran yoga practitioner Sarah Wilkinson shares her vision for the brand and her philosophies about practicing yoga.

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New Paltz's Mountain Float Spa Wants to Help You "Unplug"

Run out of New Paltz, New York, Mountain Float Spa offers guests a chance to unplug and connect with their minds and bodies through Flotation therapy.

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Where Has All the CBD Gone?

In February 2019, New York food businesses began receiving cease and desist calls regarding CBD products on their menus. A look at recent statements and regulations, and the potential path forward.

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Samadhi Offers an Alternative Road to Addiction Recovery

Head to Colony on 1/27 to Help Raise Funds for Mindfulness-Based Recovery
A star-studded evening coming to Colony Woodstock this Sunday, January 27, will benefit Samadhi Recovery, a treatment center for those suffering from substance use and related disorders and addictions that’s being founded in Kingston by filmmaker, substance abuse counselor, and recovery coach David McNamara.

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5 Modalities to Boost Energy and Immunity During Winter

With short, cold days and a flurry of activities the winter holidays can be a draining time. Here are five alternative healing modalities on offer in the Hudson Valley to rejuvenate and replenish you.

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Combatting Opioid Addiction in the Hudson Valley

Opioid drug rehab in New York State

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Anger Management Treatment in the Hudson Valley

Psychotherapist David Haviland talks about the best ways to manage anger.

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Girls On the Run Fuels Girl Power in the Hudson Valley

Girls on the Run Hudson Valley helps young women build confidence, resilience, and joy.

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Sylvia Center Promotes Healthy Eating and Food Justice

Kinderhook-based nonprofit The Sylvia Center is planting seeds for the next generation of healthy eaters, cooks, and food justice advocates.

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A Digital Approach to Mental Health

Fighting Depression with Avatars and Apps
Mental health care is going mobile, with interventions and treatments for the digital age.

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Simple Techniques to Manage the Stress of Everyday Life

Mindfulness meditation is a powerful stress-fighting technique that we can apply to handling stress no matter where it occurs. Nina Smiley, Ph.D., Director of Mindfulness Programming at Mohonk Mountain House leads private sessions and weekend programs at Mohonk Mountain House.

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Conscious Eldering Through Relational Wisdom Retreat

Local organizations partner to provide conversation about bridging the gap between generations and valuing our elders.

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The Art of Conversation [Sponsored]

Toastmasters International Teaches Public Speaking
Discover the benefits of Toastmasters International's network of public speaking clubs, which employ a learn-by-doing approach.

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Upstate Senior Residences

Local Assisted Living Facilities for Graceful Aging
Discover assisted living facilities located in upstate New York.

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Raising Sex-Positive Kids

Wendy Kagan speaks with Alicia Muñoz, a psychotherapist and couples’ counselor, about how to raise sex-positive kids amidst a world rife with sexual harassment.

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Koshin Paley Ellison on Appreciating Life

Wendy Kagan interviews Zen Buddhist teacher Koshin Paley Ellison on the life-changing art of paying attention.

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Hudson Valley Events

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Chess Club @ Tivoli Free Library

Chess Club

Every other Monday, 4-5 p.m. Continues through July 8 — Join us every 2nd Monday of the Month for a friendly game...
Empire State Riot @ Revival on Main

Empire State Riot

Mon., June 17, 10 a.m.

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