General Wellness | Hudson Valley; Chronogram
Samadhi Offers an Alternative Road to Addiction Recovery

Samadhi Offers an Alternative Road to Addiction Recovery

Head to Colony on 1/27 to Help Raise Funds for Mindfulness-Based Recovery
A star-studded evening coming to Colony Woodstock this Sunday, January 27, will benefit Samadhi Recovery, a treatment center for those suffering from substance use and related disorders and addictions that’s being founded in Kingston by filmmaker, substance abuse counselor, and recovery coach David McNamara.

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5 Modalities to Boost Energy and Immunity During Winter

With short, cold days and a flurry of activities the winter holidays can be a draining time. Here are five alternative healing modalities on offer in the Hudson Valley to rejuvenate and replenish you.

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Combatting Opioid Addiction in the Hudson Valley

Opioid drug rehab in New York State

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Anger Management Treatment in the Hudson Valley

Psychotherapist David Haviland talks about the best ways to manage anger.

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Girls On the Run Fuels Girl Power in the Hudson Valley

Girls on the Run Hudson Valley helps young women build confidence, resilience, and joy.

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Sylvia Center Promotes Healthy Eating and Food Justice

Kinderhook-based nonprofit The Sylvia Center is planting seeds for the next generation of healthy eaters, cooks, and food justice advocates.

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A Digital Approach to Mental Health

Fighting Depression with Avatars and Apps
Mental health care is going mobile, with interventions and treatments for the digital age.

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Simple Techniques to Manage the Stress of Everyday Life

Mindfulness meditation is a powerful stress-fighting technique that we can apply to handling stress no matter where it occurs. Nina Smiley, Ph.D., Director of Mindfulness Programming at Mohonk Mountain House leads private sessions and weekend programs at Mohonk Mountain House.

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Conscious Eldering Through Relational Wisdom Retreat

Local organizations partner to provide conversation about bridging the gap between generations and valuing our elders.

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The Art of Conversation [Sponsored]

Toastmasters International Teaches Public Speaking
Discover the benefits of Toastmasters International's network of public speaking clubs, which employ a learn-by-doing approach.

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Upstate Senior Residences

Local Assisted Living Facilities for Graceful Aging
Discover assisted living facilities located in upstate New York.

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Raising Sex-Positive Kids

Wendy Kagan speaks with Alicia Muñoz, a psychotherapist and couples’ counselor, about how to raise sex-positive kids amidst a world rife with sexual harassment.

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Koshin Paley Ellison on Appreciating Life

Wendy Kagan interviews Zen Buddhist teacher Koshin Paley Ellison on the life-changing art of paying attention.

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Interpreting Your Dreams

Your dreams have messages for you. Are you listening?
Wendy Kagan interviews Stephen Larsen, PhD, the co-author of The Transformational Power of Dreaming: Discovering the Wishes of the Soul.

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Being Fearless Conference | Omega Institute

Action in a Time of Disruption
Omega hosts Being Fearless, a three-day online conference with leading activists.

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Nature-Based Wellness Therapies

From forest bathing to flower elixirs to salt therapy, Wendy Kagan elucidates three arcane nature-based modalities of healing.

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Hudson Valley Events

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Core Strength & Balance @ Hudson Area Library

Core Strength & Balance

Saturdays, 1:30-2:30 p.m. Continues through March 30 — This series of 4-week long workshops introduces exercises that improve postural stability,...
Butoh: The Crucible of Body and Mind @ Zen Mountain Monastery

Butoh: The Crucible of Body and Mind

Fri., Feb. 15, 6-10 p.m., Sat., Feb. 16, 6 a.m.-9:30 p.m. and Sun., Feb. 17, 6 a.m.-12 p.m. — How comfortable can we allow ourselves to be in our body? How...

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