Mind | Hudson Valley; Chronogram
Digital Detox: Breaking Your Phone Addiction

Digital Detox: Breaking Your Phone Addiction

Wellness editor Wendy Kagan exploring our addiction to phones and social media, and looks for solutions to breaking our technology addiction.

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Naturally Calm: Alternative Anxiety Therapies

Ditch the Xanax and opt for natural anxiety relief with these alternative healing modalities.

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The Therapeutic Powers of Hypnosis

Hypnotherapists Peter Blum and Stephanie Kristal speak to their practice
Chronogram staffer Wendy Kagan speaks with certified hypnotherapists in the Hudson Valley about the therapeutic benefits of hypnosis.

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Wisdom Quest for Leaders | Garrison Institute

A Retreat to Connect, Regenerate, and Create Impact
Join like-minded business leaders and professionals at the Garrison Institute for a wisdom-quest and leadership retreat.

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Hudson Valley Events

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Butoh: The Crucible of Body and Mind @ Zen Mountain Monastery

Butoh: The Crucible of Body and Mind

Fri., Feb. 15, 6-10 p.m., Sat., Feb. 16, 6 a.m.-9:30 p.m. and Sun., Feb. 17, 6 a.m.-12 p.m. — How comfortable can we allow ourselves to be in our body? How...
Literary LoveFest with Dakota Lane @ Woodstock Public Library

Literary LoveFest with Dakota Lane

Sat., Feb. 16, 5-6 p.m. — Dakota Lane brings an evening of love and laughter to the Woodstock...

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