Mind | Hudson Valley; Chronogram
Exploring the Unconscious with the Hudson Valley's Dreams Doctor

Exploring the Unconscious with the Hudson Valley's Dreams Doctor

Hudson Valley psychologist Jonathan Hyland, the Dreams Doctor, would love to use his holistic therapy methods of dream analysis to help you decipher the underlying archetypal energies in your life and figure out how to harness and work with them.

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New Urgent Care Centers for Mental Health Offer Help & Support

New walk-in centers for mental health and addiction offer help in urgent situations.

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Digital Detox: Breaking Your Phone Addiction

Wellness editor Wendy Kagan exploring our addiction to phones and social media, and looks for solutions to breaking our technology addiction.

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Naturally Calm: Alternative Anxiety Therapies

Ditch the Xanax and opt for natural anxiety relief with these alternative healing modalities.

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The Therapeutic Powers of Hypnosis

Hypnotherapists Peter Blum and Stephanie Kristal speak to their practice
Chronogram staffer Wendy Kagan speaks with certified hypnotherapists in the Hudson Valley about the therapeutic benefits of hypnosis.

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Hudson Valley Events

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Sunset Yoga on the Roof Garden @ The Inn and Spa at Beacon

Sunset Yoga on the Roof Garden

Mondays-Saturdays, 6:30-7:45 p.m. Continues through Sept. 27 — Purchase a ticket for your desired date to reserve your spot. 6:30pm...
Natural Progressions @ Rockland Center for the Arts

Natural Progressions

April 27-30, 2-5 p.m. — Site Specific installations in The Catherine Konner Sculpture Park at RoCA. Large...

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