Mind | Hudson Valley; Chronogram

TMI Project Essay: More Than Just This Moment

Ray Long shares a story in which the LGBTQ suicide helpline helped him survive and empowered him to be "more than just a moment."

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TMI Project Essay: Pain Cracks the Rock

The story of Theresa Haney about processing trauma, living with addiction, and finding a path to recovery, adapted from the TMI Project archives.

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Exploring the Unconscious with the Hudson Valley's Dreams Doctor

Hudson Valley psychologist Jonathan Hyland, the Dreams Doctor, would love to use his holistic therapy methods of dream analysis to help you decipher the underlying archetypal energies in your life and figure out how to harness and work with them.

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New Urgent Care Centers for Mental Health Offer Help & Support

New walk-in centers for mental health and addiction offer help in urgent situations.

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Digital Detox: Breaking Your Phone Addiction

Wellness editor Wendy Kagan exploring our addiction to phones and social media, and looks for solutions to breaking our technology addiction.

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Naturally Calm: Alternative Anxiety Therapies

Ditch the Xanax and opt for natural anxiety relief with these alternative healing modalities.

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The Therapeutic Powers of Hypnosis

Hypnotherapists Peter Blum and Stephanie Kristal speak to their practice
Chronogram staffer Wendy Kagan speaks with certified hypnotherapists in the Hudson Valley about the therapeutic benefits of hypnosis.

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Hudson Valley Events

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Namaste KMA Yoga @ The Katonah Museum of Art

Namaste KMA Yoga

Sun., Oct. 20, 10:30-11:45 a.m., Sun., Nov. 17, 10:30-11:45 a.m., Sun., Dec. 15, 10:30-11:45 a.m. and Sun., Jan. 19, 10:30-11:45 a.m. — De-stress from your week with an invigorating yoga practice before the Museum...
Natural Progressions @ Rockland Center for the Arts

Natural Progressions

April 27-30, 2-5 p.m. — Site Specific installations in The Catherine Konner Sculpture Park at RoCA. Large...

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