Retreats | Hudson Valley; Chronogram

Relax, Rejuvenate, Retreat: Restful Getaways at Menla

Part resort, part retreat center Menla offers a rejuvenating, centering, and comfortable experience, whether you are there for a personal getaway or for one of the contemplative, restorative workshops guided by world-renowned instructors.

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Chair Yoga @ Town of Esopus Library

Chair Yoga

Mondays, 11 a.m.-12 p.m. Continues through Oct. 21 — Gentle yoga stretches utilizing chairs as props....
Walkway Tai Chi @ Walkway Over the Hudson

Walkway Tai Chi

Sat., Sept. 21, 3-4 p.m., Sat., Sept. 28, 10-11 a.m., Mon., Oct. 14, 3-4 p.m., Thu., Oct. 17, 10-11 a.m., Mon., Oct. 21, 3-4 p.m., Thu., Oct. 24, 10-11 a.m. and Sun., Oct. 27, 3-4 p.m. — Experience the ease, grace and power of moving like water with a...

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