Hudson Valley Health & Wellness

Wellness

A central part of Hudson Valley lifestyle is health—from getting outdoors to eating nutritious, sustainable food, people who live in the region care about living well-rounded, healthy lifestyles, with a focus on fitness, nutrition, mindfulness, and general wellness. Chronogram’s Hudson Valley online magazine focuses monthly on wellness coverage, including health trends and topics, diets and cleanses, medical treatments and facilities, alternative medicine and practices, yoga and movement, health myths and mantras, bone and heart health, sound healing, and wellness fairs and expos.

 

Esteemed Reader | April 2019

Our publisher Jason Stern explores the phrase "Love your enemies robustly" and delves into the meaning and mechanism of doing so robustly.

Tags: Esteemed Reader

Mountain Biking: A Non-Medicated Approach to Helping Kids with ADHD

Mountain biking offers a non-medicated, fresh-air approach to helping kids with ADHD succeed in school and life.

Tags: Medical

Esteemed Reader | March 2019

Our publisher Jason Stern questions perception and hyparxis through the electromagnetic spectrum and beyond.

Tags: Esteemed Reader

Heavenly Matches: The Culture of Organ Donation

Wellness editor Wendy Kagan explores the culture around the life-saving act of organ donation.

Tags: Medical

Where Has All the CBD Gone?

In February 2019, New York food businesses began receiving cease and desist calls regarding CBD products on their menus. A look at recent statements and regulations, and the potential path forward.

Tags: General Wellness

Esteemed Reader | February 2019

A note from our publisher, Jason Stern.

Tags: Esteemed Reader

Digital Detox: Breaking Your Phone Addiction

Wellness editor Wendy Kagan exploring our addiction to phones and social media, and looks for solutions to breaking our technology addiction.

Tags: Mind

Samadhi Offers an Alternative Road to Addiction Recovery

Head to Colony on 1/27 to Help Raise Funds for Mindfulness-Based Recovery
A star-studded evening coming to Colony Woodstock this Sunday, January 27, will benefit Samadhi Recovery, a treatment center for those suffering from substance use and related disorders and addictions that’s being founded in Kingston by filmmaker, substance abuse counselor, and recovery coach David McNamara.

Tags: General Wellness

Spa Fleet’s Mobile Sauna Comes to You

A Tiny (Hot) House for Rent + Tips for Sauna Bathing
This woodfired Finnish sauna, adorably dubbed "Cloudberry," comes to you for a luxurious, steamy night, weekend, or whole vacation. The brainchild of Rosendale resident Henning Grentz, this towable sauna is built like a tiny house on a 7-by-14-foot trailer. With seating for 8, LED mood lighting, an outdoor shower, and pre-cut wood, it looks like it might be time to organize the next neighborhood sauna party.

Tags: Body

10 Simple & Sustainable Tips for a Healthier You in 2019

Make your 2019 health resolution doable with these easy and effective tips.
Several tips on how to kickstart the new you in the New Year!

Tags: Body

Esteemed Reader | January 2019

A note from our publisher, Jason Stern.

Tags: Esteemed Reader

Q&A: Talking with Ruth-Ellen Blodgett of Planned Parenthood

Ruth-Ellen Blodgett, President & CEO of Planned Parenthood of the Mid-Hudson Valley, discusses the organization's services in an ever-changing political climate.

Tags: Body

5 Modalities to Boost Energy and Immunity During Winter

With short, cold days and a flurry of activities the winter holidays can be a draining time. Here are five alternative healing modalities on offer in the Hudson Valley to rejuvenate and replenish you.

Tags: General Wellness

Esteemed Reader of Our Magazine

Jason Stern shares his father's illness and Thanksgiving with family.

Tags: Esteemed Reader

Naturally Calm: Alternative Anxiety Therapies

Ditch the Xanax and opt for natural anxiety relief with these alternative healing modalities.

Tags: Mind

Labor of (Self) Love

From fertility and childbirth to end-of-life care, women are supporting women to take charge of their health.
The offerings at Wyld Womyn and Fertile Ground reflect a broader shift in women’s, healthcare—away from merely treating bodies, lifecycles, reproductive cycles, and sexual health as syndrome or sickness, and toward empowering people to tune into themselves.

Tags: Health

2018 Ahimsa Yoga & Music Festival

Started by music industry veteran Bernie Walters and his yoga teacher wife Katherine Walters, Ahimsa Yoga & Music Festival succeeds in gathering spiritually uplifting musicians and yoga teachers under one roof to share their gifts.

Tags: Spirituality

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Hudson Valley Events

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Vocal Harmony Workshop @ Rhinebeck School of Music

Vocal Harmony Workshop

Mon., Jan. 28, 5:45-7 p.m., Mon., Feb. 25, 5:45-7 p.m., Mon., March 25, 5:45-7 p.m. and Mon., April 22, 5:45-7 p.m. — An ongoing workshop for students who wish to learn how to harmonize...
Indoor|Outdoor Yoga on Weekdays @ The Inn and Spa at Beacon

Indoor|Outdoor Yoga on Weekdays

Mondays-Fridays, 12-1:15 p.m. Continues through May 1

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